Nutrients in Roselle, raw
Fruits and Fruit Juices
Conversion Calculator
Amount of nutrients in 100 g (grams) of Roselle, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
86.58 g
|
86.58%
|
Energy (calorie)
|
49 kcal
|
|
Energy (joule)
|
205 kJ
|
|
Protein
|
0.96 g
|
0.96%
|
Total lipid (fat)
|
0.64 g
|
0.64%
|
Ash
|
0.51 g
|
0.51%
|
Carbohydrate, by difference
|
11.31 g
|
11.31%
|
Calcium, Ca
|
215 mg
|
0.22%
|
Iron, Fe
|
1.48 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
37 mg
|
0.04%
|
Potassium, K
|
208 mg
|
0.21%
|
Sodium, Na
|
6 mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
12 mg
|
0.01%
|
Thiamin
|
0.011 mg
|
|
Riboflavin
|
0.028 mg
|
|
Niacin
|
0.31 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
14 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
287 IU
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|